Equanimity
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Mental calmness, composure, and evenness of temper, especially in difficult situations.
Memory trick
EQUA-NIMITY = equal mind, a mind that stays even.
Examples
She handled the outage with impressive equanimity.
Equanimity under pressure is a valuable leadership trait.
Meditation helped him regain equanimity after the setback.
Synonyms
Antonyms
Etymology
From Latin aequanimitas "evenness of mind," from aequus "equal" + animus "mind/spirit."
Usage Notes
Common in psychology, leadership, and mindfulness contexts for calm under pressure.
Real-life contexts
Use in leadership: "The team needs equanimity, not drama, right now."
Use in reflection: "Equanimity matters more than perfect control."
Use in coaching: "Build routines that support equanimity under stress."
Common Mistakes
Equanimity is sustained composure, not just a temporary lack of emotion.
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Part of Speech
noun
Difficulty
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